1. Preheat oven to 400°. Spray 1 rimmed baking pan with cooking spray; line second rimmed baking pan with parchment paper. On sprayed pan, toss potatoes, 1 tablespoon oil and ¼ teaspoon each salt and pepper
2. In wide, shallow dish, add breadcrumbs. Brush chicken with remaining 2 tablespoons oil, and sprinkle with ¼ teaspoon each salt and pepper; dip in breadcrumbs to coat both sides and place on second prepared pan. Bake potatoes 10 minutes; turn potatoes and add chicken to oven. Bake potatoes and chicken 15 minutes or until potatoes are tender and internal temperature of chicken reaches 165°. Makes about 8 tenders and 2 cups potatoes.
3. In small microwave-safe bowl, heat spinach dip in microwave oven 30 seconds or until heated through; stir in artichokes. Makes about 1⅓ cups.
4. Place dip in center of platter; arrange chicken and potatoes around dip. .
Chef Tip: Customize this dish by swapping the spinach dip with tomato-basil goat cheese.
- 23 g Fat
- 4 g Saturated
- 75 mg Cholesterol
- 1039 mg Sodium
- 41 g Carbohydrates
- 2 g Fiber
- 27 g Protein
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Nutritional Information
- 23 g Fat
- 4 g Saturated
- 75 mg Cholesterol
- 1039 mg Sodium
- 41 g Carbohydrates
- 2 g Fiber
- 27 g Protein
Directions
1. Preheat oven to 400°. Spray 1 rimmed baking pan with cooking spray; line second rimmed baking pan with parchment paper. On sprayed pan, toss potatoes, 1 tablespoon oil and ¼ teaspoon each salt and pepper
2. In wide, shallow dish, add breadcrumbs. Brush chicken with remaining 2 tablespoons oil, and sprinkle with ¼ teaspoon each salt and pepper; dip in breadcrumbs to coat both sides and place on second prepared pan. Bake potatoes 10 minutes; turn potatoes and add chicken to oven. Bake potatoes and chicken 15 minutes or until potatoes are tender and internal temperature of chicken reaches 165°. Makes about 8 tenders and 2 cups potatoes.
3. In small microwave-safe bowl, heat spinach dip in microwave oven 30 seconds or until heated through; stir in artichokes. Makes about 1⅓ cups.
4. Place dip in center of platter; arrange chicken and potatoes around dip. .
Chef Tip: Customize this dish by swapping the spinach dip with tomato-basil goat cheese.